Support I Offer
Everyone’s path to healing looks different. Here, you’ll find support tailored to your needs—whether you're seeking individual therapy, EMDR, or support for your relationships and family.
Teens: Find Your Voice & Confidence
Adolescence and young adulthood can be tough to navigate. You’re not a kid anymore, but you might not feel fully on your own yet either. The pressure from friends, family, school, and work can pile up quickly—and it’s a lot to manage.
With eight years of experience as a high school teacher, I’ve supported many teens through the push and pull of growing independence and increasing expectations. Now, as a therapist, I offer individual support for teens as well as services that strengthen and support the family system as a whole.
Couples & Families: Rebuilding Connection & Trust
Couples and families move through seasons of change, and those transitions can bring up tension, disconnection, or old patterns that no longer serve. Whether you're navigating parenting stress, relationship conflict, or the impact of trauma, therapy can offer a space to slow down, repair, and move forward together.
I work with couples and families to strengthen communication, rebuild trust, and create healthier ways of relating. My approach is relational, trauma-informed, and grounded in the belief that healing is possible—both individually and within our closest relationships.
Trauma, PTSD, &
C-PTSD: Healing from Trauma, Safe & Effectively
Trauma can leave deep footprints—flashbacks that interrupt your day, a constant edge of anxiety, or a heaviness that feels impossible to shake. Whether you’re living with PTSD from a single event or the layered impact of Complex PTSD, therapy offers a doorway to relief and renewed self-trust.
I use trauma-informed approaches like EMDR, parts work, and body-based techniques to gently process stuck memories and help the nervous system come back into balance. Together, we’ll move at a pace that feels right for you, build tools for everyday stability, and reconnect with the parts of you that have always known how to survive. Healing is possible—and you don’t have to do it alone.
Contact Me
If you’re interested in working together, just share a bit about what you’re looking for. I’ll be in touch soon to answer any questions and help you get started. You don’t have to figure it out alone—let’s explore this next step together.