When your reactions feel bigger than the situation - and it’s starting to affect your relationships, sleep, or ability to cope
It isn’t that you don’t know what to do.
If you found this page after a hard moment tonight, you’re in the right place. You don’t have to know what to say. You’re not committing to therapy by scheduling.
You might be in the right place if you’ve tried therapy before and still feel stuck.
You replay conversations for hours or days
You panic someone is pulling away
You overreact and feel embarrassed afterward
You know why you react…but can’t stop the reaction
You shut down or go numb when conflict starts
You can reach out even if you’re unsure you want therapy.
How I work
we go slowly
you won’t be pushed into processing
you stay in control of the pace
Schedule a free 15-minute conversation
What the call is:
a brief conversation
you can ask questions
you decide afterward
You can schedule even if you’re not sure therapy is what you need.
It’s okay if you’re unsure - most people are when they schedule. You don’t need to know what to say.
What the call is not:
not therapy
no pressure
no obligation
Why this keeps happening
Your body reacts before thinking
Relationships activate it most
You don’t wait until things are worse
Most people don’t reach out when everything is calm and organized.
They reach out after:
a difficult conversation they can’t stop replaying
reacting in a way that scared or embarrassed them
panic, shutdown, or emotional overwhelm
realizing a relationship pattern keeps repeating
You are not expected to have a clear explanation yet. Reaching out early is often what prevents patterns from deepening.
What happens in this conversation?
You won’t be expected to share your whole story
I’ll ask a few simple questions about what’s been hardest lately
At the end, you decide whether you want to move forward - not me.
Fee Structure
This practice is primarily private pay, which allows for focused, individualized care without insurance-based limitations.
Current fees:
• Individual sessions: $175
• Free 15-minute consultation available
If this sounds like you, you don’t have to keep managing it alone.